“Core” training is always a popular topic in the fitness field, but it’s usually as misunderstood as Bill Cosby after a root canal (or in general). Popular fitness divas, whose names must not be said, like to show you the best new crunch variation to hit your “Abz” or your “Luv Handles” and try to pawn it off as core training. Not to burst your bubble, but these aren’t real core exercises.
It’s not unusual to hear some coaches or trainers cue their clients to lift their toes when squatting. I actually used to use it fairly frequently if I had someone who couldn’t get their weight back. That is until I started looking a little more closely at what was going on with this cue.
Programming is the poetry of the Strength & Conditioning world, except way more awesome and less awkward to talk about in public. Some programs flow smoothly, creating synergy in the movements, while others seem to be as random and mundane as a lazy haiku. Anyone who has spent enough time around heavy things has probably experienced both scenarios and chances are, you've seen the differences in effectiveness as well.